RECIPES For God/desses   
See Shopping List at Bottom of Page


Mixed Green Salad

Spaghetti squash (grated)
Garnet or Jewel Yams (grated - deep orange yam)
Zucchini - yellow and green (grated)
Red Onions (diced)
Portabella mushrooms (diced)
Cucumber (diced)
Broccoli Flowers (Cut very small)
Bell Peppers (all colors)
Cherry tomato (sliced)
Avocado (sliced)
Broccoli Sprouts
Romaine lettuce and mixed green lettuce

Add any other vegetable of your preference that is not hybrid
or acidic that is easy to digest.

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Salad Dressing

1/4 cup apple cider vinegar
1/4 moringa oil
1/4 cup olive oil
little lime juice
Pinch of celtic sea salt
Little agave or maple syrup for taste
Pinch of cayenne pepper
(optional  - creamed almonds or avocado for a creamy consistency)

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Super Protein Drink

1 oz Acai liquid
1 tsp Hemp seeds
1 tsp moringa powder
1 tsp quinoa powder
1 tsp flax seed meal
1 oz sea moss/bladder wrack
1 tsp organic vanilla extract
32 oz Alkaline Water
2 handfuls raw organic almonds (soak and peel)
1/4 cup agave or organic maple syrup (B grade)
(Optional - fruit - mango, banana, strawberries, etc.)

Blend all ingredients together until smooth -
let sit for 10 minutes if you want a thicker consistency.

Great for building muscle mass - add 2-3 handful almonds for
weight gain, drink 3-4 cups daily. 
1handful for weight loss, 1-2 cups daily.
Very high in protein - good source of calcium - iodine good for the
thyroid, central nervous system, brain, high blood pressure,
weight loss, prostate, female problems PMS, etc.

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Alkaline Drink – Master Cleanse Drink

1 gallon Alkaline water
8-10 limes squeezed or bottle organic lime juice, not form concentrate
1/2 cup Agave or maple syrup (organic grade B)

1 cayenne fruit or pinch cayenne powder

when fasting on this drink - add 1tbl moringa to mix,
do salt flush in the morning,
2 bio 2 in the evening
for 8 -10 days minimum

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Almond Pate

2 handfuls Organic raw almonds - soak 48 hours - peel skin off.
use a chopper or blender to chop almonds into a buttery
consistency by adding 2 oz of alkaline water while chopping or blending.

You may season almonds by adding organic vanilla extract and
cinnamon, little maple syrup or you can use cayenne,
for a completely different taste.

Cucumbers or Zucchini very thinly sliced, put pate between
two slices to make a wonderful appetizer. You may also dip
these into dressing or wrap in lettuce leaves.

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Flax Seed Crackers

Add 2 cups flax seeds to 2 cups Alkaline water,
soak for 4 hours

Put in food processor with
1/2 cup soaked raisins,
2 bananas - blend together until smooth
spread on dehydrator sheets for about 8 hours.

Instead of fruit you may use peppers, onions, mushrooms
and greens, cayenne for a great vegetable flax cracker.

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Ginger Poultice

Peel skin off ginger -
grate ginger -
put 2 handfuls on each kidney -
secure ginger with saran wrap around waist
to keep moisture in -
tie scarf or wrap around saran to keep in place.

Ginger juice (which is hot) will penetrate into the
kidneys it will help stimulate the kidneys allowing
toxins to release easily.

Try to use all organic produce (wash them off very
carefully for they maybe carrying parasites). 
Ionized acid water is excellent for washing produce,
your skin, soaking your feet and treats skin disorders.

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Shopping list

Banana    kelpcayenne pepper cactus
Celtic sea saltlime juice    zucchinihijiki
Almonds  cherry tomatoes      sundried tomatoes  arame
Agave ginger    raisins
Cinnamoncumin   wild riceorganic jelly
Strawberries  broccoli sprouts     fennel     taheebu
Cucumbers     Yams     spaghetti squash      moringa
Green bell pepper      romaine lettuce     hemp seeds  sorrel
Yellow bell pepper     olives    hibiscus
Red bell pepper   olive oilmauby
Orange bell pepper    vanilla extract flax seed meal    alkaline water
Red onions,   coconut       mango     callaloo
Scallions  mix green lettuce   quinoa    papaya
Raw cocoa       kalemustard greens string beans
Avocado   apples   peppers         sea moss
portabella mushrooms   apple cider vinegaralmond butter

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GETTING STARTED
ALMOND MILK/WALNUT MILK AND HAZELNUT MILK

Whatever nut-milk you choose to make use the following ingredients.

Ingredients:


Whatever Recommended Nut you should choose. e,g Almond, Hazelnut or Walnut

Alkaline Water

Real Vanilla Extract


PUTTING IT ALL TOGETHER:

Blend ¼ lb of the recommended nut of your choice. (unsalted)

Add 2 ½ cups spring water

Blend for 5 minutes

Strain – this your milk replacement

*Tip: Add maple syrup or agave if you need to “dress up” the taste.


It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain; it is a hybrid product created by science and it is acid-based.  Natural Growing Grains are alkaline-based;



Don't miss the next Living Food Workshop (click on schedule link for more information or call Dr. Aqasikesat)


Contact us at 617-696-5505

  The Ra Natural Health & Education Center
  1349 Blue Hill Avenue,
  Mattapan, MA.  02126

www.rahealing.com

DrAqasikesat1@RaHealing.com